I’m open to suggestions to improve my transition from 10k 42mins time to the Tinman half marathon running calculator 1:33:xx.
My stable is 4x1k cv, perhaps I increase it to 1200’s, or increase the reps from 4 to 6 1k.
My long runs are 2hrs
Thanks in advance
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Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.
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