Suggestions to improve

Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.

Moderators: Moderator, Global Moderator

Post Reply
runkona
Newbie
Newbie
Posts: 43
Joined: Mon Jul 09, 2012 1:30 am
Location: San Diego

Suggestions to improve

Post by runkona » Sun May 29, 2022 4:36 am

I’m open to suggestions to improve my transition from 10k 42mins time to the Tinman half marathon running calculator 1:33:xx.
My stable is 4x1k cv, perhaps I increase it to 1200’s, or increase the reps from 4 to 6 1k.
My long runs are 2hrs
Thanks in advance

Post Reply