Suggestions to improve

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runkona
Newbie
Newbie
Posts: 43
Joined: Mon Jul 09, 2012 1:30 am
Location: San Diego

Suggestions to improve

Post by runkona » Sun May 29, 2022 4:36 am

I’m open to suggestions to improve my transition from 10k 42mins time to the Tinman half marathon running calculator 1:33:xx.
My stable is 4x1k cv, perhaps I increase it to 1200’s, or increase the reps from 4 to 6 1k.
My long runs are 2hrs
Thanks in advance

Tchuck
Full Member
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Posts: 196
Joined: Sun Feb 04, 2007 12:02 pm
Location: Green Bay

Re: Suggestions to improve

Post by Tchuck » Thu Jun 30, 2022 8:35 am

What does your overall running volume look like? Endurance improvement may be the ticket to longer term growth.

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