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Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.
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Hello all. My question is how long should I build the base using Tinman principles before I transition into more intense CV workouts. My first race is in about 5-6 weeks, but I am focusing toward the outdoor season where I hope to break 30 minutes in the 10k. Any advice would be appreciated greatly. Thank you.