How to build a Tinman training plan when you're poor?

Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.

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mcguck
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How to build a Tinman training plan when you're poor?

Post by mcguck » Thu Nov 22, 2018 1:34 pm

Same guy crying about being fast twitch and wanting to run distance. Now I want to know how to use Tinman's brilliance to create a plan for my son and I to use to race 5k to the Half.
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