I have several athletes racing in the State Championships this coming week here in the South. As very hot (89F) temps are expected with high humidity, I was wondering if anyone had any information on the benefits (psychological or performance) as to icing your neck prior to racing.
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Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.
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