I watched both of your video's and have some questions about training. How would you modulate the CV workouts for half and full marathon training? Would it be best to layer workouts or focus CV reps? Looking for some idea's how the workouts would change for longer distances.
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Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.
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