I’m open to suggestions to improve my transition from 10k 42mins time to the Tinman half marathon running calculator 1:33:xx.
My stable is 4x1k cv, perhaps I increase it to 1200’s, or increase the reps from 4 to 6 1k.
My long runs are 2hrs
Thanks in advance
Ad blocker detected: Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.
Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.
2 posts • Page 1 of 1