TheRunZone

Hey All, new here. I'm an aspiring 400/800 guy(27) looking for a good program to follow to get me to my goals of sub 2 in the 8 and whatever 400 time goes along with that. I saw a post about a good in season workout plan for the 800 is something like once a week do 3-4 x 1000 at CV then 3-4 x 300 @ ...