Search found 2 matches

by abspandey
Wed Apr 21, 2021 10:45 pm
Forum: "Coaching & Training Talk"
Topic: Determining training intensity based on race times
Replies: 2
Views: 2230

Determining training intensity based on race times

Hi All, From the little i know, training intensities are generally prescribed based on 5k race times. Would this rule apply even if the primary race distance are longer races ( 10k/HM/FM)? For eg if a 5k race predicts a 3:30 CV pace and a HM predicts a 3:36 CV pace, would it be better to work upward...
by abspandey
Sat Jun 01, 2019 10:59 pm
Forum: "Coaching & Training Talk"
Topic: Training between races 2 weeks apart
Replies: 0
Views: 9418

Training between races 2 weeks apart

Hi, I would like to get some advice on training between two races - a 10km race followed by a half marathon 2 weeks later. On an average I train 80mile weeks running everyday, with a hard tempo once a week and 2 back to back longish runs ( 13 miles hilly trails and 16miles road) every weekend. I als...