Well this was fun, looking at the watch during the run to see 6:00-6:09 pacing numbers on the watch. I had to remind myself to slow down knowing that I still needed to have something for the last 3k.
Yesterday........................38:05,.ave HR166 .ve cadence 91
July ........................39:59,............166 ................... 89
April ........................40:27,............164 ................... 88
Just goes to show using a Tinman plan can help for the older runner.
I guess it would be wise to hold my current CV pacing (39:59) until another race before stepping up to the next CV pacing??
10k race another PR
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10k race another PR
Last edited by runkona on Sun Aug 19, 2012 5:19 pm, edited 1 time in total.
Age is just a number after your name
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rycase
Re: 10k race another PR
Excellent progress in such a short amount of time! Congratulations. Cooler temps definitely bring the times down in a hurry.