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10k race another PR

Posted: Sun Aug 19, 2012 3:24 pm
by runkona
Well this was fun, looking at the watch during the run to see 6:00-6:09 pacing numbers on the watch. I had to remind myself to slow down knowing that I still needed to have something for the last 3k.


Yesterday........................38:05,.ave HR166 .ve cadence  91
July          ........................39:59,............166 ...................  89
April        ........................40:27,............164 ...................  88

Just goes to show using a Tinman plan can help for the older runner.


I guess it would be wise to hold my current CV pacing (39:59) until another race before stepping up to the next CV pacing??

Re: 10k race another PR

Posted: Mon Aug 20, 2012 1:45 pm
by rycase
Excellent progress in such a short amount of time! Congratulations. Cooler temps definitely bring the times down in a hurry.