Ryan Gregson, 3:31 1500m runner at age 20, talking about getting more aerobically fit by training with 5km/10km guys at altitude.
It ain't all about the speed is it?
http://www.letsrun.com/news/2013/01/rya ... it-before/
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A place for participants to share personal training logs, as well as training plans and ideas. These discussions are open to runners of ALL levels.
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