Page 1 of 1

5 mile PR

Posted: Sun Jun 19, 2011 11:37 pm
by incarnadine
Ran 28:35 this morning in Central Park, and sprinted past the top guy in my club in the last 200m after trailing him by five seconds the whole race.

I was very happy with the day, and think it's probably my best road race performance. It gives me hope that I can soon run 10 miles in under 60 minutes, which has been a long term goal of mine.

Re: 5 mile PR

Posted: Mon Jun 20, 2011 11:14 am
by ap4305
Nice.  If you stay healthy enough to leverage the robust base you have from rowing, you will easily surpass your 10 mile goal.