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Blend/Alternation Intervals/tempos??

Posted: Tue Oct 08, 2019 11:40 am
by jgt11
Tinman, what are your thoughts on Blend/Alternation Intervals/tempos? Are workouts like tempos alternating above and below marathon pace better than a straight tempo? How are intervals alternating cruise interval and 3k pace different from doing cv+200's at the end?