I came a cross Steve Magness website which he wrote about the Igloi method. He also supplied 2 amazing links which are posted below. The letsrun thread is awesome and the file detailing 400 and 800 training with the Santa Monica Track Club is equally impressive. If you are a training junkie and like reading about philosophies take a look.
Tinman: Would you relate your combo workouts with CV and fast reps at the end to Igloi type interval training?
http://www.scienceofrunning.com/2010/02 ... stood.html
http://www.letsrun.com/forum/flat_read. ... 141&page=0
http://www.usatf.org/groups/Coaches/lib ... unners.pdf
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Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.
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