Hello i mostly run 10k and halfmarathon. I have problem with training. In CV intervals i can run 5:35/km (4x1km) but i have problem with continous tempo. When i try to run Tinman long tempo run 40 min, my heart rate jums high after only 3km at tempo 6:40/km, from 3km to the end of training its survival mode. Everything like intervals 20x1 min training i run with avg tempo of 5:10/km (fast one) and that is much easier to me that running continously 40 min at Tinman tempo pace (6:40/km) which is at much slower pace. Do you have any advice how to train?
In the past i run 20 marathons but after ankle injury i am so slow and fat.
Ad blocker detected: Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.
Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.
1 post • Page 1 of 1