Search found 39 matches

by runkona
Thu Aug 09, 2012 1:19 am
Forum: "Masters Talk"
Topic: How 1 mile Threshold Pace and HR effect
Replies: 0
Views: 8295

How 1 mile Threshold Pace and HR effect

I thought this might be of interest. It was to me at the time. http://i49.tinypic.com/s111q8.jpg It is a result of my 1 mile repeats I have done since learning about CV/TP and this forum. what caught my eye was the 2012-08-08 lap 3:1 and the HR...compare that to 2012-07-10 and also see the speed dif...
by runkona
Tue Aug 07, 2012 3:49 am
Forum: "Coaching & Training Talk"
Topic: Tempo duration
Replies: 43
Views: 22864

Re: Tempo duration

Coggans TSS method was mentioned... i just looked up what TSS  and how it came about- it was modeled after the heart rate-based training impulse (TRIMP) In relation to running and what the stress value score is, just as on the bike using the power and its relationship to FTP, the power or wattage is...
by runkona
Mon Aug 06, 2012 3:46 am
Forum: "Racing Talk"
Topic: Olympic 10 k mens and womens....what race
Replies: 0
Views: 4485

Olympic 10 k mens and womens....what race

As for the womens....now that is some kick she has for the final 400!

And the men's...wow what a gaggle of runners to the end.

Great watching :-)
by runkona
Mon Aug 06, 2012 3:41 am
Forum: "Masters Talk"
Topic: Signs of overtraining
Replies: 6
Views: 20139

Re: Signs of overtraining

Up date to this post.  After posting this I did indeed take it easy for the next 24 hrs. I double up'd the next day by splitting the run into two light runs of 30 mins separated by 4 hrs. Early to bed and next day felt fine. As of posting this follow up I'm pleased to say that the duathlon race was ...
by runkona
Wed Aug 01, 2012 11:22 pm
Forum: "Masters Talk"
Topic: Signs of overtraining
Replies: 6
Views: 20139

Signs of overtraining

sluggish....listless, grumpy, and unmotivated....can't be bothered to get out...and when out - no enthusiasm...just looking for it to end....thinking already about what to do when it's over before you have even started....work sucks and want to blame the economy on your form....want some retail ther...
by runkona
Mon Jul 30, 2012 2:16 am
Forum: "Racing Talk"
Topic: Tore Axelson
Replies: 11
Views: 12602

Re: Tore Axelson

One of your students Tom?
by runkona
Sun Jul 29, 2012 12:03 am
Forum: "Racing Talk"
Topic: Tinman 30day old newbie AG'er goes PR
Replies: 2
Views: 4721

Tinman 30day old newbie AG'er goes PR

1st AG45-49 15k, and a PR ! I'm a relative, <30day old newbie, who bought a 4week training plan from Tom to help me with my duathlons, and the idea testing some of his running workouts for me. Hey Tom, this old dude can run! I haven't followed the plan to the letter, but I have paid attention to the...
by runkona
Thu Jul 26, 2012 6:36 pm
Forum: "Coaching & Training Talk"
Topic: Tempo duration
Replies: 43
Views: 22864

Re: Tempo duration and stimulus

[quote="XPherior"] Thanks Tom! This post is packed with great knowledge and answered my question. Just to clarify, the stimulus rate numbers you used were fictitious? [/quote] Tom in regards to "I presume stimulus rate isn't an easy number to calculate?" Do you have a link in the forum that defines ...
by runkona
Mon Jul 09, 2012 4:23 am
Forum: "Coaching & Training Talk"
Topic: Running pace question
Replies: 25
Views: 10566

Re: Running pace question

A newbie to your forum and having spent the last week nightly reading your post I too have the same Q. Yesterday I ran a 10k in 39 flat, I'm 47 and its 6 mths since knee surgery I am also a triathlete. With the next 2 mths with duathlons every 3 weeks 10k/20k/5k dist., I am at peak condition. I read...