Search found 3 matches

by jtt
Thu Nov 14, 2019 9:41 am
Forum: "Coaching & Training Talk"
Topic: Running again after long break, need advice to my weekly schedule
Replies: 4
Views: 2401

Re: Running again after long break, need advice to my weekly schedule

FTIR wrote:
Thu Nov 14, 2019 8:54 am
Tom's focus on hills deals with the power aspects of running.
I think the need to lift weights has more to do with the rest of your life rather than your training to run fast.
Very good point, thanks.
by jtt
Thu Nov 14, 2019 2:45 am
Forum: "Coaching & Training Talk"
Topic: Running again after long break, need advice to my weekly schedule
Replies: 4
Views: 2401

Re: Running again after long break, need advice to my weekly schedule

Okay, thanks. Still wondering are hill repeats a good substitute to weight training?
by jtt
Wed Nov 13, 2019 1:32 am
Forum: "Coaching & Training Talk"
Topic: Running again after long break, need advice to my weekly schedule
Replies: 4
Views: 2401

Running again after long break, need advice to my weekly schedule

Hi! My first post! I'm 45-years old guy trying to get back into running after a solid 10-years break from the sport. I've been training now for about 7 months and I'm now building my base for next summer masters races (1500m, and maybe some 5k). My long term goal is to be competitive in masters age ...