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by Run2dafridge
Mon Feb 17, 2020 2:08 pm
Forum: "Coaching & Training Talk"
Topic: Threshold Training - help me get this straight
Replies: 5
Views: 5790

Re: Threshold Training - help me get this straight

I’m a 43 y/o runner have been back to running for the last few years after a decade of inactivity although I’ve really only been (really) training for 6 months or so. Using Tinman CV’s, tempos and long runs I’ve brought my 5k time down to 18:52 from 21:00. Could someone explain to me how ‘threshold’...