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Search found 1 match
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- Mon Feb 17, 2020 2:08 pm
- Forum: "Coaching & Training Talk"
- Topic: Threshold Training - help me get this straight
- Replies: 5
- Views: 5790
I’m a 43 y/o runner have been back to running for the last few years after a decade of inactivity although I’ve really only been (really) training for 6 months or so. Using Tinman CV’s, tempos and long runs I’ve brought my 5k time down to 18:52 from 21:00. Could someone explain to me how ‘threshold’...