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by Jnge
Wed Feb 26, 2020 11:34 am
Forum: "Coaching & Training Talk"
Topic: Heart rate-driven CV intervals recovery
Replies: 2
Views: 970

Heart rate-driven CV intervals recovery

I understand that the the recovery advised for CV intervals is around 20-25% of distance, typically a 200m jog covered in ca. 60-90s. As an alternative method, would it make sense to drive recovery by heart rate? For example, start the next interval as soon as heart rate has fallen below [75-80%] of...