Ad blocker detected: Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.
Search found 1 match
Search found 1 match • Page 1 of 1
- Tue Sep 24, 2019 4:57 pm
- Forum: "Coaching & Training Talk"
- Topic: Complex training
- Replies: 3
- Views: 2329
I coach my 17 year old son using a mix of Tinman and the Australian complex system. I live in Australia so this system is ingrained in us. He does the following in a general week. Monday - short ezy run (50 min) + 8 x 100m w/100m jog recovery Tuesday - CV 3min reps + 5 x 200m @ 1500m pace Wednesday ...