Search found 2 matches

by bobbygrove
Mon Apr 16, 2018 5:40 pm
Forum: "Masters Talk"
Topic: 7 miles a day, 5 days a week, 16:XX 5K
Replies: 3
Views: 16353

Re: 7 miles a day, 5 days a week, 16:XX 5K

I would like to hear if any of you masters have had success with running only 5 days per week. I have gone through far too many injuries these past years. I am now over 50, and wonder if running 5 days a week with one big workout, one big long run, some other runs mixed in the other three days...the...
by bobbygrove
Mon Dec 11, 2017 7:35 pm
Forum: "Racing Talk"
Topic: Congratulation (again^^) Tinman!
Replies: 3
Views: 7001

Re: Congratulation (again^^) Tinman!

would love more info about Tinman Elite! Sounds like a group of very excellent runners are coming together for some amazing training! Very excited to see where this goes.