Search found 1 match

by Belgian Bloke
Tue Feb 20, 2018 9:57 am
Forum: "Coaching & Training Talk"
Topic: Alternative to all-moderate approach
Replies: 3
Views: 4870

Alternative to all-moderate approach

I recently tried the all-moderate approach (1 hour moderate every day - 7 days a week), but though i felt the training worked for me, i got fairly tired quickly in just a few weeks (moderate pace is around 6:30 for me). Would it work if i polarized the training a bit more, but still keep it fully ae...