Search found 2 matches

by 800runner
Sun Jun 15, 2014 8:16 am
Forum: "My Running"
Topic: 800m 1.50 Aim
Replies: 3
Views: 12890

Re: 800m 1.50 Aim

Hi Schebo, a typical weeks training for me would be an 800m session once a week consisting of 300 and 200s with short recovery at race pace or 400s and 500s with slightly longer recovery at 800m race pace (i try to do sessions around 1.54 1.55 pace). I would do a 400m session once a week shortish re...
by 800runner
Thu Jun 12, 2014 5:52 am
Forum: "My Running"
Topic: 800m 1.50 Aim
Replies: 3
Views: 12890

800m 1.50 Aim

Hi guys, New to this forum! Ive recently moved up to the 800m from the 400m and am looking for a 1.50 or as close as possible next season. My 400m PB is 48 seconds but ive raced one this year and ran a 49 high Ive ran 1.57 indoors after 4 or 5 races and only raced twice outdoors both in 1.57 im look...