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Reservation of Rights Statement:

The articles and all posts made by Tinman are RESERVED for this website and His personal use, only. Copyrights are reserved to Tinman and his legal name.  No person shall use this information for professional gain, publication, or otherwise without expressed written permission. 

January 28,2006

 

 

Ask Tinman about your current training methods and read what other runner are doing to maximize their potential on our message board......

Current Articles:

Run Base Training
Run Heat Index Chart
Run Interval Recoveries
Run Marathon Peaking
Run Push the Pace
Run Summer Training
Run Warmups and Cool-Downs
Run 26.2 Training Philosophy
Run Tinman's Rule of Multiples
Run Tinman's Training Terms

 


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